Welcome to Spinal Floss: Yoga for Relaxation, the Art of Savasana. Creating a relaxed body and mind is of upmost importance. Stress, anxiety and the pressure to "hurry," takes a toll on our health. It has been well documented that stress is the underlying cause of most illness and disease. Yoga's relaxation pose, savasana, rejuvenates and strengthens the immune, nervous, skeletal and muscular systems. Join me for a delicious journey into Yoga Nidra, conscious sleep, and feel the innate power and wisdom of your body to heal through the practice of savasana. As with all exercise, consult with a physician before adding this into your fitness program.
* If you are new to yoga, this is a wonderful introduction.
* If you are an experienced yoga, this will take you deeper.
Enjoy and Nameste!