Margo Sorum | Spinal Floss: Yoga for Relaxation (The Art of Savasana)

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Spoken Word: Instructional Easy Listening: Adult contemporary Moods: Spiritual
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Spinal Floss: Yoga for Relaxation (The Art of Savasana)

by Margo Sorum

Savasana, yoga's relaxation pose, is powerful preventative medicine for your body and mind. Just as your cell phone, laptop or Ipad requires recharging, so do you. Join me for the ultimate rebooting session as I guide you through savasana.
Genre: Spoken Word: Instructional
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1. Introduction
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3:19 album only
2. Tension and Release
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5:10 album only
3. Propping Workshop
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9:48 album only
4. Ujjayi Pranayama
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6:47 album only
5. Savasana
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19:19 album only
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ABOUT THIS ALBUM


Album Notes
Welcome to Spinal Floss: Yoga for Relaxation, the Art of Savasana. Creating a relaxed body and mind is of upmost importance. Stress, anxiety and the pressure to "hurry," takes a toll on our health. It has been well documented that stress is the underlying cause of most illness and disease. Yoga's relaxation pose, savasana, rejuvenates and strengthens the immune, nervous, skeletal and muscular systems. Join me for a delicious journey into Yoga Nidra, conscious sleep, and feel the innate power and wisdom of your body to heal through the practice of savasana. As with all exercise, consult with a physician before adding this into your fitness program.
* If you are new to yoga, this is a wonderful introduction.
* If you are an experienced yoga, this will take you deeper.

Enjoy and Nameste!
Margo



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