Mellisa Dormoy | Self-Esteem for Teens Guided Relaxation

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United States - New Jersey

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Spoken Word: Inspirational Kids/Family: Educational Moods: Mood: Dreamy
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Self-Esteem for Teens Guided Relaxation

by Mellisa Dormoy

This beautiful audio relaxation uses vivid guided imagery, visualizations, positive suggestions and affirmations to help teens increase self-esteem and feelings of self-worth.
Genre: Spoken Word: Inspirational
Release Date: 

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1. Rain Forest Journey
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30:33 album only
2. Teen Self Esteem Affirmations
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20:47 album only
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ABOUT THIS ALBUM


Album Notes
This beautiful relaxation uses vivid guided imagery, visualizations, positive suggestions and affirmations to help teens increase self-esteem and feelings of self-worth. Taking place in a lush, tropical rain forest with a beautiful cleansing waterfall; teens relax, release fears and anger, and dissolve frustrations before being guided through powerful self esteem suggestions, confidence builders and positive visualizations. Teens learn to truly value themselves, strengthen their ability to follow their hearts and values, say no when needed, improve relationships and see themselves as successful in all areas. This relaxation audio increases happiness and aids teens in becoming calmer, more relaxed and self-confident! Recommended Ages 11 - adult. Total time : 51:22

Review
It's a wonderful meditation. Before we gave it to my partner's 11 years old daughter we both listened to it and thought how good it would have been if we could have access to something like this when we were teenagers. She enjoyed it too. She thinks the rain forest visualization part is so calming and when she takes a shower in real, she always imagines she is where you take her... It is a bit early to say its impact on her self confidence and other changes, but she definitely goes to sleep much easier than before. I mentioned to her you have other kind of meditations too. She can't wait to get them. Thank you, Mellisa. --E. Szanto


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