Teens will learn simple techniques to calm themselves and totally relax their minds and bodies for easy teen stress management. This audio composed of three tracks, uses progressive relaxation and positive suggestions to help teens deal with stress in a relaxing natural way. Inner work includes forgiveness and anger release as well as positive affirmations for increasing sense of personal power, reduce stress and maintain a positive state of mind.
Teens will learn to connect to the quiet stillness within and feel more confident and joyful each day.
In the second track, guided relaxation is used and then positive suggestion for confidence in exam taking and material retention. Many teens experience anxiety at test time. This track was especially made to overcome that fear. Calming, relaxing and easy.
The third track is composed of positive affirmations for managing teen stress. A beautiful, soothing track full of positive affirmations for teens to reduce stress, improve self-confidence and maintain a positive frame of mind. It's simply blissful!
Teens will be swept away with our relaxation audios for Teens. This is true relaxation therapy powerfully packed into one audio!
Total time : 65:11