Relax into my Perfect Weight guided relaxation helps teens lose weight naturally as they begin to value themselves from the inside out. They’ll gain confidence and self esteem and lose extra weight effortlessly (really!) Teens will use visualization to see themselves in a new way and positive suggestions to develop sustainable healthy habits that will last a lifetime and truly change their relationship with food and their bodies.
This audio promotes natural safe weight loss, a healthy body image and propels teens towards their goals of fitness and health. Teens will become mindful of their own thoughts regarding their bodies and food and change them for the better. They will also become aware of their own eating patterns as they begin to easily implement a new vision of themselves – fit and healthy and treating themselves with respect and kindness.
Relax into my Perfect Weight helps teens and pre-teens understand that they can control their emotions and find healthy ways to deal with them besides eating. This CD does not encourage any particular diet – but rather gives real life, practical tools to help teens achieve their weight loss goals. They will lose weight, but they will gain in self confidence as they see their uniqueness and learn to use positive self talk and visualizations to achieve their health goals.
This audio can be used daily. It can be used in a therapeutic setting and in group weight loss sessions as well.
Track 1 - Healthy me! Total time - 26:34
Track 2 - Affirmations for Healthy Weight Loss. Total time - 15:03