Listen and you will be guided to release stress and let go of tension. Listening allows you to enjoy the many benefits that relaxation has to offer, such as clear thinking, lower blood-pressure, improved performance, and inner peace.
CD One- Guided Meditations
Track 1 - Daytime Meditation:
Listen to the daytime meditation before you begin your day or whenever you need to recharge your batteries. You will be gently guided into a pleasant state of relaxation. Listening will release stress, focus your mind, and recharge your energy for the day ahead.
Track 2 - Nighttime Meditation:
Listen to the nighttime meditation at your bedtime. Listening will relax your body, quiet your mind, & release the events of your day. You'll drift off easily, sleep peacefully, and awaken in the morning feeling refreshed & very confident in your ability to make positive changes in your life.
CD Two - Subliminal CD
Because conscious attention is not required to benefit from this recording, you can play your subliminal affirmations CD in the background while engaged in everyday activities, such as doing the dishes, driving, or meditating. What you'll hear are beautiful melodies blended with soothing nature sounds. However, it is what you'll not hear that makes this CD so special. That's because simple, yet powerful, life changing affirmations are recorded just beneath your level of conscious awareness.
Here's an important point. All the affirmations are spoken audibly on track one. So you will know precisely the subliminal messages that are communicated to you with the music.
And to make the affirmations extra-effective, you will note that they are short, powerful and simple, unlike some subliminal recordings that expect your subconscious to process long, complicated messages. It's easy to make the inspiration you receive part of your daily life.
So all you have to do is lean back, pop the CD of your choice into your player and then go about your regular business. Without your even being aware of it, negative thoughts will give way to positive beliefs... your outlook on life will grow brighter... and the future will blossom before you!
•I relax easily.
•I relax and let go.
•I relax around other people.
•I relax and do my best work.
•I relax moment by moment.
•I relax in all situations.
•I handle everything with ease.
•I am calm and efficient.
•I think positive thoughts.
•I approve of myself.
•My attitude is positive.
•I have a good sense of humor.
•I am calm and serene.
•All is well in my world.
When I started teaching Junior High Math 8 years ago, I found I loved it. But I was stressing big time. My neck was so tight that I couldn’t look both ways. I was getting headaches and backaches. It was getting ridiculous.
Then I spotted a Barnes and Noble and went in to find some relaxation tapes. I bought several from various authors, including your “Learn to Relax and Let Go”. The others were OK, but I have continued to use your tapes for the last 8 years. It has been a wonderful tool to help me relax. I only stress and panic when I can’t find them. I can almost recite the words at this point.
So I figured it was time for a new one. But I seldom get into the city near a big book store. So I tried looking on-line. Woo Hoo! There you were. Thanks for making it so easy to order. I have ordered several new titles – CDs this time.
J. Layfield, Texas