You want a flat stomach ... trim thighs... slim hips. Now make those wishes a reality with affirmations that help you change how and what you eat. Build healthy new eating habits as you reshape your mental and physical beliefs and patterns. You will release excess weight gradually, easily, & safely.
CD One- Guided Meditations
Track 1 - A Visit to a Soft, Sunny, Sandy Beach
Track 2 - Daytime Meditation:
Listen to the daytime meditation before you begin your day or whenever you need to recharge your batteries. You will be gently guided into a pleasant state of relaxation. Listening will release stress, focus your mind, and recharge your energy for the day ahead.
Track 3 - Nighttime Meditation:
Listen to the nighttime meditation at your bedtime. Listening will relax your body, quiet your mind, & release the events of your day. You'll drift off easily, sleep peacefully, and awaken in the morning feeling refreshed & very confident in your ability to make positive changes in your life.
CD Two - Subliminal CD
Because conscious attention is not required to benefit from this recording, you can play your subliminal affirmations CD in the background while engaged in everyday activities, such as doing the dishes, driving, or meditating. What you'll hear are beautiful melodies blended with soothing nature sounds. However, it is what you'll not hear that makes this CD so special. That's because simple, yet powerful, life changing affirmations are recorded just beneath your level of conscious awareness.
Here's an important point. All the affirmations are spoken audibly on track one. So you will know precisely the subliminal messages that are communicated to you with the music.
And to make the affirmations extra-effective, you will note that they are short, powerful and simple, unlike some subliminal recordings that expect your subconscious to process long, complicated messages. It's easy to make the inspiration you receive part of your daily life.
So all you have to do is lean back, pop the CD of your choice into your player and then go about your regular business. Without your even being aware of it, negative thoughts will give way to positive beliefs... your outlook on life will grow brighter... and the future will blossom before you!
I believe in myself.
I can be what I want to be.
The real me is thin and slim.
I make diet changes easily.
I build healthy new habits.
I make wise food choices.
I choose smaller portions.
It's okay to eat less.
I eat less and feel satisfied.
I enjoy moderate exercise.
I digest my food easily.
I bless my food before eating.
I release all excess weight gradually and safely.
"I just want you to know that I have lost 17 pounds in the last six months, without hardly trying. I especially love the affirmation “my mouth belongs to me.” It made me aware of how often I have over-eaten to please other people. It’s empowering to know that what I choose to eat is entirely my choice.
Now I eat less and feel satisfied! Little things like choosing water instead of soda and fresh fruits instead of candy bars have become easy and the results are dramatic. Thank you so much for your great work."
J. Park, California
Like a gentle whisper in your ear, our Miracle Meditation CDs will motivate and inspire the very best within you.
Barry & Roxanne Tesar