Patricia A. Bloom, MD | Mindfulness for Busy People

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United States - New York

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New Age: Meditation Spiritual: Inspirational Moods: Spiritual
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Mindfulness for Busy People

by Patricia A. Bloom, MD

Genre: New Age: Meditation
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Introduction
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1:36 $0.99
2. Sitting Meditation
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9:53 $0.99
3. Body Scan
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10:36 $0.99
4. Yoga
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10:33 $0.99
5. Chair Yoga
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12:01 $0.99
6. Walking Meditation
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10:42 $0.99
7. Mindfulness of Daily
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2:32 $0.99
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ABOUT THIS ALBUM


Album Notes
Mindfulness is simply a way of paying attention, of focusing our minds on the present moment. When we practice doing this, we take a break from the constant busyness of our usual mental activities, and open the door to stillness and tranquility. By using this CD for just short periods of time to take care of ourselves, we can alleviate the effects of chronic stress on our bodies and minds, and cultivate a state of improved health and a better quality of life.


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