Patricia A. Bloom, MD | Mindfulness Practice

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New Age: Spiritual Spiritual: Spirituals Moods: Spiritual
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Mindfulness Practice

by Patricia A. Bloom, MD

Genre: New Age: Spiritual
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Body Scan
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29:46 $0.99
2. Sitting Meditation
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29:33 $0.99
3. Standing Yoga
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29:59 $0.99
4. Chair Yoga
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25:23 $0.99
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ABOUT THIS ALBUM


Album Notes
These CDs were developed for use with the Mindfulness-Based Stress Reduction course taught by Dr. Bloom, based on the curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts, and now used in medical and health settings worldwide. However, they can be used by anyone seeking to gain skills in mindfulness practice and by so doing to open the doors to stillness and tranquility. Regular mindfulness practice can alleviate the effects of chronic stress on our bodies and minds, and promote improved health and a better quality of life.


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