Patricia A. Bloom, MD | Cultivating Compassion and Connection

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New Age: Spiritual Spiritual: Spirituals Moods: Spiritual
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Cultivating Compassion and Connection

by Patricia A. Bloom, MD

A guided meditation based on ancient compassion practices that has been shown to increase compassion and a sense of connection.
Genre: New Age: Spiritual
Release Date: 

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  song title
1. Introduction
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3:44 album only
2. Compassion Meditation
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15:43 album only
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Album Notes
The practice of metta, or lovingkindness, meditation cultivates compassion for ourselves and others, and fosters a sense of connection and wellbeing. Exciting new neuroscience has shown that this simple practice enhances areas of the brain that promote positive mind states, and strengthens neural connections that can improve our mind, body, and spirit. So, whether you have a need for personal healing, have responsibilities that threaten to leave you with compassion fatigue, or simply want to explore ways to improve your sense of wellbeing and reduce stress this CD will help.


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