Quiet Mind Cafe | Into Sleep Guided Meditation

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Into Sleep Guided Meditation

by Quiet Mind Cafe

Guided meditations that inspire a healthy body, quiet mind, and enlightened soul.
Genre: New Age: Meditation
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1. Into Sleep Guided Meditation
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Album Notes
Use this guided meditation to enter into sleep and enjoy a deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily thoughts will be replaced with rich dreamlike imagery. Learn the simple skills of this guided meditation to enter deep restful sleep. Many factors can influence sleep including, diet, exercise, and stress. This guided meditation offers one of these important factors that will lead to sound sleep.


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