Rachael Meddows | Exercise Motivation Self-Hypnosis: Binaural Beats Solfeggio Tones Positive Affirmations

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New Age: Self-Help Spoken Word: Audiobook Moods: Mood: Dreamy
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Exercise Motivation Self-Hypnosis: Binaural Beats Solfeggio Tones Positive Affirmations

by Rachael Meddows

Get more energy and motivation to work out and improve your health. Push yourself during exercise and build up your stamina. You already have the motivation to exercise within you, and you can tap into it with hypnosis.
Genre: New Age: Self-Help
Release Date: 

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1. Hypnosis Instructions
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1:03 album only
2. Exercise Motivation Speed Induction
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29:13 album only
3. Exercise Motivation Beach Induction
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35:51 album only
4. Exercise Motivation Staircase Induction
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41:51 album only
5. Energizing Binaural Beats
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8:04 album only
6. Create Unlimited Energy
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28:23 album only
7. Get Your Body Moving
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6:52 album only
8. Focus On the Goal
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7:30 album only
9. Thunderstorm Motivating Affirmations
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12:38 album only
10. Sweet Dreams Bonus Track
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25:08 album only
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ABOUT THIS ALBUM


Album Notes
Get more energy and motivation to work out and improve your health. Push yourself during exercise and build up your stamina. You already have the motivation to exercise within you. Let Rachael Meddows show you how to tap into that motivation and get the body you’ve always wanted.

“Exercise Motivation” will increase your energy and motivation to work out by removing unhealthy habits and thoughts and replacing them with motivating, positive affirmations. Your mind will receive deep hypnotic suggestions for positive change, increasing your sense of drive, boosting your energy levels, and helping you break past barriers that are keeping you from getting healthy. Tap into your inner motivation and start getting the body you want today!

“Exercise Motivation” includes an instructional track as well as three hypnosis tracks for you to choose from:

- one containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
– one containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
- one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

*Bonus
Sweet Dreams included as the fifth track


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