Dear Rockin’ Mamas (And Dads, You Rock Too),
I use these visualizations during parent coaching sessions and my clients love them. They are relaxing, practical and related to the core set of principles from which I coach, known as the “Rock Your Inner Mama Mantras.”
Start the morning right with a reminder of your parenting goals.
Listen in the car before you pick your kids up from school or come home from a busy work day.
Prepare yourself for tricky transitions, meal time stress and bedtime battles.
Talk yourself down from the ledge when your patience runs out.
Say good night with a sense of peace, gratitude and compassion.
Overcome insomnia as you fall asleep to soothing music and positive imagery.
Learn how to set your intention to be an extraordinary parent in any circumstance.
Play this CD when you are simply longing for a few minutes to yourself.
Find the tracks that resonate with you and listen to them over and over again. Each time you'll gain new insights about your unique parenting experience and your child's needs. Let me guide you to be more mindful and present so you can enjoy the incredible journey and gift of parenting.
To receive your free PDF of the 10 Rock Your Inner Mama Mantras, visit me at ViaParenting.com
As a PCI Certified Parent Coach®, Social Worker and Loving Mom, Rachel Sklar guides parents to navigate challenging situations by developing parenting plans that are unique to their family. She combines strategy with transformational thinking to deliver sustainable results. Parenting challenges us beyond measure. But Rachel reminds us that “as challenged as we are, we are equally capable….beyond measure.”