Roberta Shapiro | Goodbye Anxiety: Goodbye Fear

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Goodbye Anxiety: Goodbye Fear

by Roberta Shapiro

This is a relaxation meditation CD. It is calming, soothing and quite effective in training one to eliminate fears and phobias of all types through hypnosis and meditation. It is the third in the highly acclaimed Calming Collection Series.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Introduction to Goodbye Anxiety, Goodbye Fear
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4:18 $0.99
2. General Fears(Doctors, Dentists, Social Situations, Confrontation, Public Speaking, Relationships, and Everything Else)
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22:09 $3.99
3. Fear of Flying
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26:20 $3.99
4. Fear of Driving
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19:43 $3.99
5. Breath Meditation Release
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5:27 $0.99
Available as MP3, MP3 320, and FLAC files.


Album Notes
What a sublime way to heal body and mind during stressful times. I most highly recommend it. Dr. Carole Weingrod; Diplomate, American College of Psychiatry and Nuerology - --Dr. Carole Weingrod; Diplomate, American College of Psychiatry and Nuerolgy

This CD is so healing and soothing to the mind and spirit. It is incredibly beneficial to both mind and body; as healing and relaxing as the most tranquil spa treatment. It is profoundly healing for any type of fear and anxiety. Anabelle Vitale; Vice President, Bay Harbour Med Spa -- --Anabelle Vitale; Vice President, Bay Harbour Med Spa --Anabelle Vitale; Vice President, Bay Harbour Med Spa

This has been a wonderful boon at work in helping patients with anxiety to stay calm and relaxed. As well, it has helped me personally to deal with stress both and work and home. I am much calmer and more reasonable, and much stronger in any situations that arise. Roberta Kahana, Owner and Director Pan Am Diagnostic Serives and Millenium Radiology LLC --Roberta Kahana, owner, director, Pan An Diagnostic Services, and Millenium Radiology, LLC - --Roberta Kahana, Owner and Director Pan Am Diagnostic Serives and Millenium Radiology LLC -
Product Description
GOODBYE ANXIETY, GOODBYE FEAR is the third in the highly acclaimed Calming Collection Series. This CD includes four tracks: The first is called general fears, and is a very powerful tool , through the use of hypnosis, visualization, and imaginal exposure, to help eliminate and extinguish a wide variety of fears and phobias, including fear of public speaking, medical situations, relationships, confrontations and many other types of fears and phobias one might have. The second track is for fear of flying. The third track for fear of driving. Even if one doesn't have driving or flying issues, it can be useful to listen to the entire CD, as it provides additional reinforcement of the general concepts of relaxation and empowerment in challenging situations. The fourth track is a meditation component, to help one train one's mind to quickly release the thoughts that generate anxiety and fear. The Calming Collection provides simple direct solutions for dramatically reducing anxiety and with frequent use there is a lasting effect. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed, a leading specialist in the field of anxiety management. There were formulated as a more rapid and helpful way to manage anxiety. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and Marquis Who's Who in American Women. She is the author of Birth Pains, and the first CD in the Calming Collection SLEEP SOLUTIONS, and the second in the series, GOODBYE WORRIES.


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Overall Relaxation, Plus Targeted Assistance
I have long been anxious about driving, but after listening to this for a few nights, I found myself suggesting an outing (for which I would have to drive) that I normally would have avoided. I'm not scared once I'm on a plane, but the time leading up to it has made me want to avoid travel (after once loving it). Lately though, I realized the thought of planning a trip didn't make me seize up with despair. It had been a subtle change with regular listening, so I was amazed to realize how different I felt. Just be sure to listen to it regularly, at least at first. Many of the techniques on this (and the Goodbye Worries CD) can be used at any time, and one develops the ability to use them better the longer you listen. I haven't had it for that long--now let's see how I feel next time I have a doctor's appointment!


My Saving Grace!
Goodbye Anxiety is just what the Dr. ordered! I have several anxieties. Flying is one of them! Driving on busy highways, too! I am a big fan of the Calming Collection and am thrilled that there is a new addition to the collection. I own the entire series. Goodby Anxiety is absolutely a God's sent tool to help me deal with my anxiety issues. Great guided imagery, with a very soothing, calming, yet effective voice. I am a big fan. Highly recommend!