Shawn Cartwright | Chen Tai Chi Chuan: Original Forms and Exercises

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Chen Tai Chi Chuan: Original Forms and Exercises

by Shawn Cartwright

Learn the original form of Tai Chi Chuan which comes from the Chen Quanzhong, 19th generation Taijiquan Grandmaster in China. This DVD includes eight complete practice sets with teaching commentary by Shawn Cartwright, 20th generation Chen Taijiquan.
Genre: Spoken Word: Instructional
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1. Warm Up
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2. Post Standing
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3. Silk Reeling
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4. Four Directions
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5. Four Corners
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6. Five Stepping Patterns
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7. Thirteen Postures
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8. First Form (36 Movements)
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9. Teaching Commentary
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ABOUT THIS ALBUM


Album Notes
The Tai Chi forms and exercises on this DVD come from Chen Quanzhong, 19th generation Grandmaster from the Chen Tai Chi (Taijiquan) family. Shawn Cartwright, 20th generation indoor student of Grandmaster Chen, presents the original forms and exercises with some rarely seen Tai Chi drills. Grandmaster Chen preserves the sequence and essence of the original routine Yi Lu, 陈氏太极拳老驾一路 (三十六式), while shortening it to 36 movements by removing the repetitions. The form is more accessible and great way to start Chen Tai Chi. This DVD includes eight complete Tai Chi practice sets with teaching commentary.

The DVD features music by TCCII Artist Bing Xia from her album The Rising Moon: Xia Bing Gu Zheng Solo Album 月兒高: 夏冰古箏獨奏專輯. Available at CDBaby.

陈氏太极拳:传统套路和基本功
Contents
1 Warm Up 热身
2 Post Standing 站桩
3 Silk Reeling 缠丝
4 Four Directions 四正手
5 Four Corners 四隅手
6 Five Steps 五步法
7 Thirteen Postures 十三式
8 First Form (36 Moves) 三十六式
9 Teaching Commentary 分解教学

Cast
Instructor: Shawn Cartwright

Crew
Director: Alain Jachiet
Producer: Yinong Chong
Producer: Shawn Cartwright
Writer: Shawn Cartwright
Production Company: TCCII
Art Director: Xue Qin
Picture Editor: Alain Jachiet

Bonus Features
Interactive Menus
Actor Commentary

Film Overview
Release Date: 2011-09-28
Running Time: 1:04
Content Rating: GA (General Audience)
DVD Region: All Regions
Media Format: NTSC-DVD
Audio Language(s): English
Subtitle Language(s): English, Mandarin
Genres: Exercise & Fitness >> Tai Chi/Qigong :: Instructional >> Self-Defense :: Exercise & Fitness >> Martial Arts :: Instructional >> Self-Improvement


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