StressStop | Relaxing Through The Seasons

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Spoken Word: Instructional New Age: Healing Moods: Type: Soundtrack
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Relaxing Through The Seasons

by StressStop

Features a magical cello track with narration by Joan Borysenko, Ph. D.
Genre: Spoken Word: Instructional
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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time
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1. Introduction
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1:44 album only
2. Abdominal Breathing
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6:31 $0.99
3. Three Body Relaxers
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6:42 $0.99
4. Progressive Muscle Relaxation
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9:44 $0.99
5. Meditation
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3:33 $0.99
6. Ten To One Countdown
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2:10 $0.99
7. Epilogue I
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1:35 $0.99
8. Introduction to No Narration Version
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1:34 $0.99
9. Spring
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6:34 $0.99
10. Autumn
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9:44 $0.99
11. Winter
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5:44 $0.99
12. Epilogue II
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1:31 $0.99
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ABOUT THIS ALBUM


Album Notes
This relaxation CD features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation CD is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.

Listening to this relaxation CD on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation CD that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons.



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