"Balancing your chakra system through sound."
Working through the Pythagorean scale, the tuning forks are perfectly matched to the resonance of the body’s energetic system. When listening to this CD, be mindful of each tone as it is played. Sit or lay in a comfortable position with arms and legs uncrossed. Follow each tone using your breath. Take a deep inhale and full exhale as each tone is presented.
Recognize that each chakra holds its own vibration, therefore it has its own special resonance (a specific note for each chakra center). You can guide yourself through the chakra balancing with the movement from center to center, by simply listening for the change in tones.
The balancing and harmonizing tones walk you through a natural alignment of your chakra centers. The CD begins with a quick full scale. You will then hear three quicker tones in sequence and this prepares you for the inner journey of balancing your centers through sound. The tones work in sequence with each chakra starting from the root and moving to the crown then back down to finish at the root again. Three quicker tones will be played to let you know you have completed the exercise. The full spectrum scale will be played once again to finish out your session.
Track one is almost 14 minutes in length and perfect for a short tune-up for when your time is limited.
Track two is a full version with approximately 30 minutes of toning. It is recommended that you complete the full version track at least three times per week.
*Please do not listen to this cd while operating a motorized vehicle/equipment.
Chakras and their positions within the body:
Root: base of spine (red)
Sacral: just below the belly button (orange)
Solar Plexus: base of the ribs (yellow)
Heart: center of chest (green/pink)
Throat: base of neck (light blue)
Brow: center of forehead (indigo)
Crown: top of the head (violet)