Victor Davich has been a meditator for over 20 years. He has studied with some of America's foremost meditation teachers. He is the author of the Amazon topselling book, 8 Minute Meditation: Quiet Your Mind. Change Your Life. (Penguin).
8 Minute Meditation is a simple yet revolutionary program that Time Magazine calls "the most American form of meditation yet." And Victor created this special 8 Minute Meditation Guided CD to take the quesswork out of meditation and make your experience deeper and more powerful.
The CD presents essential instruction as well guided versions of the same 8 meditation techniques he teaches in his book. It's easy to change your life. Just sit down, press PLAY--and follow the simple 8 minute instructions trracks.
No jargon, no confusion--no kidding!
Find out more at www.8Minutes.org.
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INSTRUCTION SHEET: The 8 Minute Meditation Guided CD
This CD contains introductory materials and the 8 different meditation techniques-tracks 9 through 16-that you will follow for the next 8 weeks.
Begin your meditation program with Track 9. Locate this track and press your "play" button. You will be guided through your 8 Minute Meditation period. When you hear the second gong sound, your period will be over for the day.
Follow your Week One track once a day for one week. Then, move on to Week Two. And so on, up and through Week Eight. At that point, you will have achieved a steady, consistent, daily meditation habit that you can expand and deepen.
While you may use this guided meditation CD on its own, it is strongly recommended that you use it in conjunction with the book, 8 Minute Meditation (Perigee Books). Doing so will optimize your experience with and enjoyment of 8 Minute Meditation.