Victor Davich | 8 Minute Meditation Guided CD

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New Age: Self-Help New Age: Meditation Moods: Type: Vocal
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8 Minute Meditation Guided CD

by Victor Davich

Time Magazine calls 8 Minute Meditation "The most American form of meditation yet." No jargon, no confusion--no kidding. Over 79,000 copies sold.
Genre: New Age: Self-Help
Release Date: 

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Tracks

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1. Welcome
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0:59 album only
2. How 8 Minute Meditation Works
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1:16 album only
3. Setting up for 8 Minute Meditation
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1:04 album only
4. Meditation Posture
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1:57 album only
5. Operating Instructions, I
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2:24 album only
6. Operating Instructions, II
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1:46 album only
7. The 8 Meditation Techniques
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1:27 album only
8. Beyond 8 Minute Meditation
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1:10 album only
9. Week One: Just One Breath
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8:11 album only
10. Week Two: Naked Sound
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8:12 album only
11. Week Three: Noting Body Sensations
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8:12 album only
12. Week Four: This Magic Moment
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8:12 album only
13. Week Five: Gracious Declining
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8:12 album only
14. Week Six: Private Screening
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8:12 album only
15. Week Seven: Lovingkindness Meditation
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8:12 album only
16. Week Eight: Combination Plate
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8:12 album only
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ABOUT THIS ALBUM


Album Notes
Victor Davich has been a meditator for over 20 years. He has studied with some of America's foremost meditation teachers. He is the author of the Amazon topselling book, 8 Minute Meditation: Quiet Your Mind. Change Your Life. (Penguin).

8 Minute Meditation is a simple yet revolutionary program that Time Magazine calls "the most American form of meditation yet." And Victor created this special 8 Minute Meditation Guided CD to take the quesswork out of meditation and make your experience deeper and more powerful.

The CD presents essential instruction as well guided versions of the same 8 meditation techniques he teaches in his book. It's easy to change your life. Just sit down, press PLAY--and follow the simple 8 minute instructions trracks.

No jargon, no confusion--no kidding!

Find out more at www.8Minutes.org.

***** ***** ***** *****
INSTRUCTION SHEET: The 8 Minute Meditation Guided CD

This CD contains introductory materials and the 8 different meditation techniques-tracks 9 through 16-that you will follow for the next 8 weeks.

Begin your meditation program with Track 9. Locate this track and press your "play" button. You will be guided through your 8 Minute Meditation period. When you hear the second gong sound, your period will be over for the day.
Follow your Week One track once a day for one week. Then, move on to Week Two. And so on, up and through Week Eight. At that point, you will have achieved a steady, consistent, daily meditation habit that you can expand and deepen.

While you may use this guided meditation CD on its own, it is strongly recommended that you use it in conjunction with the book, 8 Minute Meditation (Perigee Books). Doing so will optimize your experience with and enjoyment of 8 Minute Meditation.


Reviews


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Lilian Greco

Excellent!
It's an excellent way of being introduced to meditation. I read the book first and the CD complements it very well. I highly recommend both!

Jean Greer

Best meditation CD I have and I have many; this one works!!!!!!
I bought the book and thought the CD would enhance it and believe me it has. I am starting my third week with noticeably positive results. Great CD and highly recommended.

Tere Middleton

New version is great, better than this one
It helps to use in conjunction with the 8 Minute Meditation book, but is very good by itself as well. Buy the book or visit Victor Davich's website to get it. Very simple and effective for learning to manage stress, and recommend it a lot.

Shifra

Thanks. I got the CD right away. It am enjoying my discovery of meditation.
Thanks. I got the CD right away. It am enjoying my discovery of meditation.

kevin john keller

execellent meditation book
this meditation book was a great introduction source to the art of meditation

Allison

Thanks for making meditation so easy!
This has been a timely tool because I had been struggling to fit meditation in my life with the 8 Minute Meditation CD it's so simple.

Claudia

8 minute meditation
Easy to follow, 8 minute meditation is simply fantastic!

Marvin K

This version is great. New, remastered audio better.
This audio is a companion for the 8 Minute Meditation book (get it on Amazon), but still works great without it. The new remastered audio on Victor Davich’s 8 Minute Meditation website is even better. A simple, effective tool for managing worry and stress. Highly recommend.

John Constant

8 Minute Meditation
This CD is the perfect companion to the book "8 minute meditation". It really helps me stay focused on meditating. I highly recommend it. This was also my first time ordering from CD Baby and they were awesome. I got the cd quicker than expected and in perfect shape.

Nicola Martin

Wonderful!
This was just what I have been looking for! It completes the book perfectly. Thank you.