Way2wellness | Ten Healthy Habits Class

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United States - Florida

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Spoken Word: Educational Spoken Word: Educational Moods: Solo Female Artist
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Ten Healthy Habits Class

by Way2wellness

Audio classes “Eating for Energy and Longevity”. My audio series encourages both healthy eating and adopting a lifestyle that discourages the development of diseases and helps you live a healthier happy Life!
Genre: Spoken Word: Educational
Release Date: 

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time
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1. Introduction
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5:14 $1.99
2. Drink More Water
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3:08 $1.99
3. Eat More Whole Foods
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4:15 $1.99
4. Chose Organic
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3:21 $1.99
5. Plan Ahead
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2:30 $1.99
6. Portion Control
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2:55 $1.99
7. Reduce Coffee, Tea and Sodas
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2:34 $1.99
8. Avoid Trans-Fats and Added Sugar
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2:27 $1.99
9. Avoid Food Additives and Artificial Sweeteners
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4:23 $1.99
10. Stay Active
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3:33 $1.99
11. Laugh
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3:22 $1.99
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ABOUT THIS ALBUM


Album Notes
“Eating for Energy and Longevity” an audio class that teaches you how to live a healthy happy life!


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