Wendy Nason | Body Sweet Body: Guided Imagery for Body Acceptance

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New Age: Self-Help New Age: Meditation Moods: Mood: Intellectual
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Body Sweet Body: Guided Imagery for Body Acceptance

by Wendy Nason

Guided Imagery is a form of meditation. Listen to this CD to relax, meditate, and improve your body image no matter what your shape or size.
Genre: New Age: Self-Help
Release Date: 

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Tracks

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1. Up Until Now
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1:57 album only
2. A Peaceful Place
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9:49 album only
3. Get Grateful
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11:30 album only
4. Cognitive Carnival
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12:37 album only
5. Emotional Hunger
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7:53 album only
6. Mindful Movement
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9:17 album only
7. My Body, My Friend
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8:34 album only
8. Resources and Thank You
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2:02 album only
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ABOUT THIS ALBUM


Album Notes
Listen to these guided imageries in order to experience peace in your body, connect with your body in gratitude, challenge negative body image thoughts, differentiate between emotional and physical hunger, exercise with mindful movenet, visualize your body as a friend. Wendy Nason, the creator and narrator of this CD, is a Certified Guided Imagery Specialist and Licensed Marriage and Family Therapist.


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