The Amrit Method® Yoga Nidra is drawn from ancient Tantric techniques that take you to the
deepest level of conscious relaxation, where your body is completely at ease, yet your mind is
alert and aware. Tap into your body’s innate healing wisdom to rebuild your health, reshape
relationships, dissolve self-destructive habit patterns and transform your life.
Release stress and restore balance through the Amrit Method® of Yoga Nidra. The simple
instructions on this guided audio program make it easy to use and ideal for those with no
previous yoga experience. Yoga Nidra can free you from stress, addictions, sleep
disorders, anxiety and other issues. Discover the powerful secret of Yoga Nidra: tapping
into your body’s innate healing wisdom allows you to release harmful belief systems and
behavior patterns, rebuild your health, reshape your relationships and transform your life.
To practice, simply lie on your back in a reclined position (Savasana) in a quiet room with
your eyes closed. Allow yourself to be immersed in stillness and peace. Consult your
physician before starting yoga practice.
Yogi Amrit Desai is internationally recognized for carrying the deeper meaning and experience of
yoga to people around the globe. He has been teaching since 1960. He offers seminars, is a
popular speaker at international events and is the author of many writings on the profound depth
and transformational power of yoga as it relates to health, personal growth and interpersonal
relationships. He is the originator of Kripalu Yoga and the Integrative Amrit Methods® (IAM) of
Yoga, Yoga Nidra, and Quantum Breath Meditation™, practiced and taught by thousands
worldwide. His teachings are universal, experiential and easily adaptable by anyone, regardless of
religious or cultural tradition.